Why We Can't Sleep

I read this book because I wanted to know the following: Am I having a midlife crisis that is common to my generation? Why do I feel the way I do? What can I do about it? In reading, I found some commonalities with my fellow Gen-Xers: we all suffered the same pressure to do and have it all, and some of us feel bewildered and hollowed out by the constant demands and pressures exerted by ubiquitous online social interactions. I've found that since I finished this book, my mindset has been improved, so I'm glad I read it, though everyone's mileage will vary with this one.