547 pages
English language
Published Nov. 15, 2016
reduce Alzheimer's risk, minimize memory loss, and keep your brain young
547 pages
English language
Published Nov. 15, 2016
"Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) beneficial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Jacket.