316 pages
English language
Published Dec. 5, 2018
When food is comfort
nurture yourself mindfully, rewire your brain, and end emotional eating
Julie M. Simon: When food is comfort (2018)
- ISBN:
- 978-1-60868-550-9
- OCLC Number:
- 1003693026
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"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
Subjects
- Alternative treatment
- Compulsive eating
- Psychological aspects