Meditation for fidgety skeptics

The audiobook version is very well narrated, particularly the parts by Jeff Warren. The encompassing story about the tour per se is not super relevant but the chapters are built around common struggles and the authors maintain a dialog addressing them. The meditations are great not only per se but also so we can better understand the attitude one can have toward living in a mindful manner.

I took notes on this book, but I found myself skimming through the last third of it. I think the premise and the content are worthwhile, but something about the narrative delivery failed to sustain my interest.