A Practical Neuroscience Program for Reversing the Course of Depression
Alex Korb, Peter C. Whybrow: Upward Spiral Workbook (2019, New Harbinger Publications)
232 pages
English language
Published Nov. 16, 2019 by New Harbinger Publications.
I'm a bit of a science and psychology geek so this was a fun book. It's also full of very practical ideas about ways to shift gears from a downward depressive cycle to one moving upward. There's quite a bit of reference to particular areas of the brain. Don't let that put you off. Overall it was a quick, entertaining, and informative book.
I'm a bit of a science and psychology geek so this was a fun book. It's also full of very practical ideas about ways to shift gears from a downward depressive cycle to one moving upward. There's quite a bit of reference to particular areas of the brain. Don't let that put you off. Overall it was a quick, entertaining, and informative book.
