Upward Spiral Workbook

I'm a bit of a science and psychology geek so this was a fun book. It's also full of very practical ideas about ways to shift gears from a downward depressive cycle to one moving upward. There's quite a bit of reference to particular areas of the brain. Don't let that put you off. Overall it was a quick, entertaining, and informative book.

I'm a bit of a science and psychology geek so this was a fun book. It's also full of very practical ideas about ways to shift gears from a downward depressive cycle to one moving upward. There's quite a bit of reference to particular areas of the brain. Don't let that put you off. Overall it was a quick, entertaining, and informative book.