Not that it's bad or anything, but 22 chapters in I think I get the message:

If you want live a long and healthy life:

• eat a primarily whole food, plant-based diet
• avoid animal products (meat, fish, eggs, dairy)
• restrict protein in your diet
• avoid drinking alcohol
• take vitamin B12 and vitamin D supplements
• maybe take an algae-based omega-3 supplement
• exercise regularly, doing both cardio and strength training

Easy! 😂