very complicated and expensive diet but easy to get the hang of. too much soapboxing from the author, possibly too much shouting, patronizing, or condensation. I didn't like all of her comments or repetitive word choices. The review on the back is by a left-wing TERF who has appeared with white nationalists and a racist homophobe, so as an ally, that association scares me. She also referenced Dr Mercola, who is a quack.