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The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

by Jon Kabat-Zinn, J. Mark G. Williams, John D. Teasdale, Zindel V. Segal

Hardcover, 273 pages

English language

Published May 31, 2007 by The Guilford Press.

ISBN:: 978-1-59385-449-2

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infryq reviewed The Mindful Way through Depression by Jon Kabat-Zinn

Review of 'The Mindful Way through Depression' on 'Goodreads'

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Apparently good for mindfulness in general, not just for depression. Ganked from Rowan's blog.

Apparently good for mindfulness in general, not just for depression. Ganked from Rowan's blog.

Subjects

Psychotherapy
Mental Depression
Self-Help
Psychology
Clinical Psychology
Depression
Psychology & Psychiatry / Clinical Psychology
Attention
Depression, Mental
Happiness

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