Feeling good

the new mood therapy

by

Paperback, 736 pages

English language

Published Jan. 1, 2005 by William Morrow.

ISBN:
978-0-380-81033-8
Copied ISBN!
OCLC Number:
42712412

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(3 reviews)

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

  • Recognise what causes your mood swings
  • Nip negative feelings in the bud
  • Deal with guilt
  • Handle hostility and criticism
  • Overcome addiction to love and approval
  • Build self-esteem
  • Feel good everyday

17 editions

reviewed Feeling good by David D. Burns

Review of 'Feeling good' on 'Goodreads'

"There is a kind of genius about depression. Patients can be so incredibly persuasive about their hopelessness that even their doctors and families may start believing them after a while.... No matter what type of treatment you receive, faith and persistence can be the keys to success."

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Subjects

  • Depression -- popular works