Change your brain, change your body

use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus

by

372 pages

English language

Published Nov. 16, 2010 by Harmony Books.

ISBN:
978-0-307-46357-9
Copied ISBN!
OCLC Number:
368020773

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2 stars (1 review)

The bestselling author of "Change Your Brain, Change Your Life" and "Magnificent Mind at Any Age" explains how to harness brain power to improve overall health and body function.

1 edition

reviewed Change your brain, change your body by Daniel G. Amen

Review of 'Change your brain, change your body' on 'Goodreads'

2 stars

There are a few nuggets of interesting information in this book but not enough to make it a worthwhile read. Lots of repetition and generalized advice. Gee, it's good for your brain to exercise, what a surprise. Oh, and make sure you get enough sleep too. Sheesh. Glad I picked it up cheap at a library book sale instead of paying full price. If you're interested in the brain and the brain/ body connection there are a lot more interesting and helpful books out there.