There are a few nuggets of interesting information in this book but not enough to make it a worthwhile read. Lots of repetition and generalized advice. Gee, it's good for your brain to exercise, what a surprise. Oh, and make sure you get enough sleep too. Sheesh. Glad I picked it up cheap at a library book sale instead of paying full price. If you're interested in the brain and the brain/ body connection there are a lot more interesting and helpful books out there.