The way of Qigong =

Chʻi kung chih tao : the art and science of Chinese energy healing

Paperback, 427 pages

English language

Published Nov. 21, 1999 by Ballantine Books.

ISBN:
978-0-345-42109-8
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Review of 'The way of Qigong =' on 'Goodreads'

Did not know how many forms of qigong there were, or that a qigong diet and sexual qigong existed, until I read this book. Qigong in its inner and outer forms apparently has many benefits, and it's gentle enough for anyone.

Subjects

  • Qi gong.
  • Breathing exercises.
  • Taoist meditations.