Christina reviewed Transcend by Ray Kurzweil
Review of 'Transcend' on 'Goodreads'
3 stars
Don't trust men to come up with diets that include enough heme iron for the woman of childbearing age. I somewhat agree with the arrangement of Kurzweil and Grossman's novel food pyramid, but many women have an iron deficiency and the prescribed diet won't help with that. The book deserves its three stars for the introduction of ubiquinol, vitamin megadosing guidelines and the exercise component, although apparently the book budget couldn't afford both a man and a woman performing exercises. This would have been a four-star book at least with better nutritional advice.