The sleep book

how to sleep well every night

by

230 pages

English language

Published Aug. 10, 2014 by The Sleep School.

ISBN:
978-1-4992-5053-4
Copied ISBN!
OCLC Number:
900019056

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(1 review)

"A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do."--Amazon.com.

3 editions

reviewed The sleep book by Guy Meadows

Review of 'The sleep book' on 'Storygraph'

I found this book extremely helpful. I have had chronic insomnia for over 5 years and the strategies have significantly improved my sleep cycle so that I get back to sleep far quicker if I wake during the night and no longer feel stressed if I don't. The practice of mindfulness during the day has significantly improved my well being too.

Subjects

  • Insomnia
  • Popular works
  • Sleep disorders
  • Insomnie
  • Ouvrages de vulgarisation
  • Troubles du sommeil