David Bartlett reviewed The sleep book by Guy Meadows
"A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan …
Review of 'The sleep book' on 'Storygraph'
5 stars
I found this book extremely helpful. I have had chronic insomnia for over 5 years and the strategies have significantly improved my sleep cycle so that I get back to sleep far quicker if I wake during the night and no longer feel stressed if I don't. The practice of mindfulness during the day has significantly improved my well being too.