Primo Natura reviewed Micro-Habits by Jake Humphrey
Life lessons with the jargon
3 stars
I chose this book from the library, having been following micro habits online and trying to implement them into my daily life. Therefore, I thought this was like the videos but in book form.
The book is broken down into loads of micro chapters, most being a couple of pages long, which is great for delving into or for reading when time is limited. Personally, I found the book to not feel original, as it gave the impression they'd previously interviewed these people for their podcast, which I found out while reading, and put that into a book.
The book followed athletes and more who'd used small habits to excel their career, brilliant, but I struggle to understand how I could implement it into my lifestyle. I felt there was a lot of jargon too, which wasn't needed.
I chose this book from the library, having been following micro habits online and trying to implement them into my daily life. Therefore, I thought this was like the videos but in book form.
The book is broken down into loads of micro chapters, most being a couple of pages long, which is great for delving into or for reading when time is limited. Personally, I found the book to not feel original, as it gave the impression they'd previously interviewed these people for their podcast, which I found out while reading, and put that into a book.
The book followed athletes and more who'd used small habits to excel their career, brilliant, but I struggle to understand how I could implement it into my lifestyle. I felt there was a lot of jargon too, which wasn't needed.