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I chose this book from the library, having been following micro habits online and trying to implement them into my daily life. Therefore, I thought this was like the videos but in book form.

The book is broken down into loads of micro chapters, most being a couple of pages long, which is great for delving into or for reading when time is limited. Personally, I found the book to not feel original, as it gave the impression they'd previously interviewed these people for their podcast, which I found out while reading, and put that into a book.

The book followed athletes and more who'd used small habits to excel their career, brilliant, but I struggle to understand how I could implement it into my lifestyle. I felt there was a lot of jargon too, which wasn't needed.

A great read with worrying mentions of through control, use of technology, fake news and more. It's why the book has been likened in some areas to the modern-day life. The book goes quite deep with plenty of emotions.

I enjoyed this books approach to climate change. It spoke about why we aren't making changes higher up in society by using examples to explain his points.