A very good book, the transition from more personal narrative nonfiction to more just nonfiction nonfiction did detract a bit from the experience but that's more personal then wholly objective. This is the second self-care, mental health book that I read of late and thanks to the repport that Ellen Forney established in her first book with me (as her reader) I did enjoy this book a bit more, but it takes quite a bit of effort for self-help/self-care/mental health/meditation to not come across as obliviously privileged.
As a practicing artist who is aiming to keep things rock steady, and is willing to take meds, Ellen Forney is a very important voice who probably helped me more than I necessarily realize. You don't need to be tortured to be an artist!