Effective but a bit repetitive

Saying that this book is simply telling people to "just stop" is an oversimplification. While at its core the Never Binge Again method is to just stop that is always going to be the case. There will never be a magical cure to your food issues.

What this book does do is give a new perspective and way to conquer impulsivity that can be applied to many areas of life. It provides a mental toolkit for overcoming problems and I highly recommend it (four stars due to repetitiveness, which I guess is to reinforce the ideas).