Not that it's bad or anything, but 22 chapters in I think I get the message:
If you want live a long and healthy life:
- eat a primarily whole food, plant-based diet
- avoid animal products (meat, fish, eggs, dairy)
- restrict protein in your diet
- avoid drinking alcohol
- take vitamin B12 and vitamin D supplements
- maybe take an algae-based omega-3 supplement
- exercise regularly, doing both cardio and strength training
Easy! 😂
![Martha Wells, David Cui Cui, Michael John Casey, Rayner Gabriel, Khaya Fraites, Zeke Alton, Alejandro Ruiz, Aure Nash, Bradley Foster Smith, Holly Adams, Megan Dorminy, Natalie Van Sistine: All Systems Red [Dramatized Adaptation] (AudiobookFormat, 2023, Graphic Audio)](/images/covers/6cd8051a-42d7-4dae-9462-657c85d121e0.png)







