We slouch into our furniture, and let our shoes support our feet. Yes, our modern culture of convenience appeals to our human instinct to conserve energy, but we are not imprisoned in any real physical way. And because we are not being forced into the office, the designer footwear, or the supercomfy couch, I suggest here that we replace affluent ailments with diseases of behavior.

— Move Your DNA by Katy Bowman (Page 14)