Move Your DNA (Paperback, 2017, Propriometrics Press) 4 stars

"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right …

As you read more of this book, it will help to remember that exercise is movement, but movement is not always exercise.

Move Your DNA by  (Page 65)

To put it simply, Katy isn’t necessarily arguing against exercise, she’s just arguing that exercise is one of many parts of movement - yet we treat exercise as our only movement in modern-day society.