Henry quoted Move Your DNA by Katy Bowman
"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right …
As you read more of this book, it will help to remember that exercise is movement, but movement is not always exercise.
— Move Your DNA by Katy Bowman (Page 65)
To put it simply, Katy isn’t necessarily arguing against exercise, she’s just arguing that exercise is one of many parts of movement - yet we treat exercise as our only movement in modern-day society.