Move Your DNA (Paperback, 2017, Propriometrics Press) 4 stars

"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right …

Extreme soreness has become a celebrated experience in our culture, but pain is often an indication that you've gone too far, too fast.

Move Your DNA by  (Page 87)

Love it!! I cringe when people use how sore they are as a measurement of the success of their workout. All this speaks to is how past your level of comfort you pushed in one day, which anyone can do.

You know what’s really impressive? Consistently exercising every day at a sustainable rate with self control so you aren’t stuck on the couch for 2 days after a workout.