We will at last be able to turn in early - and get the sleep we need - not when our irritation with ourselves reaches an unbearable peak and we finally submit to the banality of an early bedtime, but when we seek our pleasures where they can more realistically be found: in the bright, energetic hours of the new day.

— Simpler Life by Alain de Botton, The School Life of School The (Page 47)