So, the "Before the body says no" chapter is one that I'll need to have a look at in written form. The Compassionate Inquiry journaling practice sounds like I'd like to try it, and the thing after that maybe too. I do have my small book of explory stuff that I'd like to try, and I could take notes in it while listening to this chapter another time.... but I think I'll try to get a paper copy, or at least a pdf.