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But really as I run, I don't think much of anything worth mentioning. Ijust run. I run in a void. Or maybe I should put it the other way: I run in order to acquire a void. But as you might expect, an occasional thought will slip into this void. People's minds can't be a complete blank. Human beings' emotions are not strong or consistent enough to sustain a vacuum. What I mean is, the kinds of thoughts and ideas that invade my emotions as I run remain subordinate to that void. Lacking content, they are just random thoughts that gather around that central void. The thoughts that occur to me while I'm running are like clouds in the sky. Clouds of all different sizes. They come and they go, while the sky remains the same sky as always. The clouds are mere guests in the sky that pass away and vanish, leaving behind the sky. The sky both exists and doesn't exist. It has substance and at the same time doesn't. And we merely accept that vast expanse and drink it in.

— What I Talk About When I Talk About Running by Haruki Murakami (Page 13)

I stop every day right at the point where I feel I can write more. Do that, and the next day's work goes surprisingly smoothly. I think Ernest Hemingway did something like that. To keep on going, you have to keep up the rhythm. This is the important thing for long-term projects. Once you set the pace, the rest will follow.

— What I Talk About When I Talk About Running by Haruki Murakami (Page 5)

If you are in balance, you eat when it is time to eat, in a way that maintains the health of your body. To do otherwise is to waste energy dealing with the effects of eating too little, eating too much, or eating the wrong foods. It is much more efficient to deal with the body in a balanced manner than to be burdened with the effects of the extremes. Basically, you waste tremendous energy at the extremes. The more extreme it is, the more it becomes a full-time project.

— The Untethered Soul by Michael A. Singer, Michael A. Singer (Page 155)

So where is the Tao? The Tao is in the middle. It's the place where there is no energy pushing in either direction. The pendulum has been permitted to come to balance concerning food, relationships, sex, money, doing, not-doing, and everything else. Everything has its yin and yang. The Way is the place in which these forces balance quietly. And indeed, unless you go out of the Way, they will tend to stay in peaceful harmony. If you want to understand the Tao, you must take a closer look at what lies between the two extremes. This is because neither extreme can last. How long can a pendulum stay at one of its outermost positions? It can only remain there for a moment. How long can a pendulum stay at rest? It can remain there forever because there are no forces moving it out of balance. That is the Tao. It is the center. But that does not mean that it stays static and fixed.

— The Untethered Soul by Michael A. Singer, Michael A. Singer (Page 154)

You really don't need more time before death; what you need is more depth of experience during the time you're given.

— The Untethered Soul by Michael A. Singer, Michael A. Singer (Page 151)

You fear death because you crave life. You fear death because you think there's something to get that you haven't experienced yet. Many people feel that death will take something away from them. The wise person realizes that death is constantly giving them something. Death is giving meaning to your life. You're the one who throws your life away; you waste every second of it. You get in your car, drive from here to there, and you don't see anything. You're not even there. You're busy thinking about what you're going to do next. You're a month ahead of yourself, or even a year. You're not living life; you're living mind. So it is you who throws your life away, not death. Death actually helps you get your life back by making you pay attention to the moment.

— The Untethered Soul by Michael A. Singer, Michael A. Singer (Page 150)

There is no reason to be afraid of life. And the fear will fade once you understand that the only thing there is to get from life is the growth that comes from experiencing it. Life itself is your career, and your interaction with life is your most meaningful relationship. Everything else you're doing is just focusing on a tiny subset of life in the attempt to give life some meaning. What actually gives life meaning is the willingness to live it. It isn't any particular event; it's the willingness to experience life's events. What if you knew that the next person you'd see would be the last person you would ever see? You'd be right there soaking it in, experiencing it. It wouldn't matter what they were saying; you'd just enjoy hearing the words because it would be the last conversation you'd ever have. What if you brought that kind of awareness to every conversation? That's what happens when you're told that death is around the corner: you change, life doesn't change. The true seeker commits to live like that every moment and lets nothing stop them. Why should anything stop you? You're just going to die anyway.

— The Untethered Soul by Michael A. Singer, Michael A. Singer (Page 149)

You truly can reach a state in which you never have any more stress, tension, or problems for the rest of your life. You just have to realize that life is giving you a gift, and that gift is the flow of events that takes place between your birth and your death. These events are exciting, challenging, and create tremendous growth. To comfortably handle this flow of life, your heart and mind must be open and expansive enough to encompass reality. The only reason they're not is because you resist. Learn to stop resisting reality, and what used to look like stressful problems will begin to look like the stepping-stones of your spiritual journey.

— The Untethered Soul by Michael A. Singer, Michael A. Singer (Page 144)

Stress only happens when you resist life’s events.

— The Untethered Soul by Michael A. Singer, Michael A. Singer (Page 137)

Regardless of your philosophical beliefs, the fact remains that you were born and you are going to die. During the time in between, you get to choose whether or not you want to enjoy the experience. Events don't determine whether or not you're going to be happy. They're just events. You determine whether or not you're going to be happy. You can be happy just to be alive. You can be happy having all these things happen to you, and then be happy to die. If you can live this way, your heart will be so open and your Spirit will be so free, that you will soar up to the heavens.

— The Untethered Soul by Michael A. Singer, Michael A. Singer (Page 131)